Sagrada Monthly Workshops
A monthly space to learn, reflect, and reconnect with yourself.
Sagrada Monthly Workshops bring together psychology-informed education, somatic and nervous system practices, spirituality, and intentional reflection around a different theme each month.
These workshops are designed to help you better understand what may be happening beneath the surface while also giving you an opportunity to experience practices that support greater awareness and connection with yourself.
Virtual | Monthly | Approximately 60–75 minutes
Each Workshop $28
This Workshop May Be for You If...
You are curious about the connection between psychology, the body, and spirituality.
You enjoy learning about yourself and want opportunities to apply what you learn to your own life.
You want to explore somatic practices, mindfulness, journaling, energy work, or intuitive practices in an approachable setting.
You are interested in personal growth but are not necessarily looking for private coaching.
You want a space where you can slow down, reflect, and connect with yourself without committing to a long-term program.
Or you simply enjoy meaningful conversations and experiences that encourage you to look at yourself and your life from a different perspective.
You can come as you are and take what feels meaningful for you.
A Different Conversation Each Month
There are so many parts of our emotional and spiritual lives that we experience without always having the language to understand them.
Why does setting a boundary sometimes create guilt even when we know the boundary is necessary?
Why does the body react to certain people or situations before we consciously understand what is happening?
Why can familiar relationship patterns feel comfortable even when they are no longer healthy for us?
How does grief show up when we are mourning something other than a death?
Why do we hide certain parts of ourselves because of shame?
Each month, we take one of these conversations and explore it more deeply through education, reflection, and experience.
Where Psychology Meets Spirituality
One of the intentions behind Sagrada is creating room for both.
Psychology can help us understand our emotions, relationships, patterns, behaviors, and nervous system responses. Spirituality can give us another way to explore meaning, intuition, connection, ritual, and our relationship with ourselves.
The workshops allow us to explore both perspectives without requiring you to choose one over the other.
Some months may lean more heavily into psychology and the nervous system. Others may create more space for spirituality, embodiment, energy work, or reflection.
The theme determines where we go.
What Happens During a Sagrada Workshop?
Each workshop is structured around the month's theme and may include a combination of:
Psychology-Informed Education
Somatic & Nervous System Practices
Mindfulness & Grounding
Journaling & Reflection
Energy & Intuitive Practices
You are always invited to participate in the practices that feel comfortable and appropriate for you.