No, and the difference matters.

Therapy is a licensed clinical service. It is designed to diagnose and treat mental health conditions, process trauma, and address psychological symptoms. It is regulated by state licensing boards and governed by strict ethical and legal standards.

Coaching is not therapy. It is a collaborative, forward-focused conversation designed to help you gain clarity, shift perspective, and move through what is keeping you stuck. It does not diagnose, treat, or assess mental health conditions, and it does not establish a clinical relationship.

All offerings through Sagrada Soul Wellness, including Heartfelt Talks - Platicas and RE:Pattern, sit firmly in the coaching and peer-support space. They are rooted in holistic wisdom, lived experience, and a psychology-informed approach to personal growth. They are not a substitute for therapy, and if your needs require clinical support, I will always encourage you to seek it.

Both have their place. This is not that place, and that is exactly what makes it what it is.

Always consult your health concerns with your doctor; energy healing is a great complimentary addition to your health plan & shouldn’t exclude Western medicine; I always suggest continuing your medication.

I recommend taking some quiet time after your session to process your healing. We often work on deep emotional levels. If you can go home or somewhere quiet, that is optimal.

Rushing back to a busy work day or crowded place can be jarring to your system. If you do need to be busy right after a healing session, allow yourself some time later in the day or evening to rest and process your healing.

Drink plenty of water, you’ve done some deep transformational work releasing stress and long held trauma all the way down to the cellular level.

Journal about your experience and the shifts that you’ve made, notice the changes you might feel in your body, mind, and spirit.

I recommend having two sessions over 6 months to understand the emotions and energies coming up for healing. After that, depending on what you’ve got going on, you can keep coming for regular sessions until you feel the peace and freedom you want.

Some clients book a session when they have mental, emotional or spiritual blockages and need some healing around what they have going on, others have a monthly, bi-monthly, semi annual schedule.

There are no known adverse side effects to energy healing. However, It is a caution that energy healing through the process, can bring up emotions, thoughts and memories that might have been repressed as we work together to release them.

Every offering at Sagrada Soul is rooted in a holistic approach that honors the full picture of who you are: mind, body, and spirit. Whether you are drawn to guided meditation, sound healing, energy work, or an intuitive conversation, each session is designed to support your emotional and spiritual wellness in a way that feels grounded and personal to you.

You do not need to have it all figured out before you begin. You just need to show up. The work meets you where you are and moves you toward greater alignment, clarity, and a deeper sense of your own power.

Ha! Although what I provide to my clients are methods I have already used on myself, and I’m currently in the process of obtaining my Master's in Clinical Mental Health & Licensure, I would suggest you do your research & consult your medical team if you have any questions or concerns.