Balancing mind, body, and spirit for your sacred journey
There are different ways to enter the Sagrada space depending on what you're looking for, what you're moving through, and how deeply you want to explore. Whether you're looking for private support, a structured journey, community, or a more holistic way to care for yourself, you're welcome to begin where you are.
Sagrada Holistic Coaching
Private, client-led support for the season you're in.
A six-week 1:1 coaching experience where we make space for what is showing up in your life and explore it through conversation, reflection, body awareness, nervous system-informed practices, mindfulness, spirituality, and other holistic practices that support your connection to self.
We begin with six weeks together. From there, you can complete your time in coaching or continue through weekly or biweekly ongoing private coaching.
6 weeks · 50-minute private sessions
Guided Experiences
For seasons that call for deeper exploration, Sagrada offers intentional experiences centered around a particular part of the journey.
Re:Pattern - The Self Assurance Method
Understand what's been shaping you.
A six-module guided coaching experience exploring the patterns, beliefs, family dynamics, relationships, boundaries, and experiences that continue to shape how you move through your life.
Move through each recorded module at your own pace, then meet with me privately for a 50-minute integration session to explore what surfaced and bring the work into your own life.
6 modules · Recorded learning + private integration sessions
Goddess Womb & Heart Reclamation
A return to the parts of you asking to be reclaimed.
An intimate 13-week experience bringing women together for deeper exploration of embodiment, femininity, emotional healing, spirituality, connection, and reclamation.
We gather weekly in a small cohort, creating space for conversation, reflection, somatic practices, ritual, and the experience of doing this work alongside other women.
13 weeks · Weekly 90-minute gatherings · Fewer than 10 women · Offered twice yearly
Other Ways to Experience
Sagrada…
You don't have to enter through private coaching or a longer journey. Sometimes one conversation, one gathering, or one intentional practice is exactly where you want to begin.
Monthly Virtual Workshops
Gather with us each month for a new conversation exploring the places where psychology, the body, and spirituality meet.
Each workshop combines accessible education with reflection and experiential practices that may include journaling, somatic work, mindfulness, Reiki, meditation, or intuitive card pulls.
Virtual · New theme each month
Herbal Consultations
A personalized approach to incorporating herbal wellness into your everyday life.
We'll explore your needs, routines, and intentions together and create an herbal approach that feels supportive and realistic for you, including a personalized herbal formula.
Private consultation · Personalized herbal support
If you're interested in working together but aren't sure which space feels right, start with a consultation and we can talk through what you're looking for.
Not Sure where to begin?
Workbooks & Journals
This guided workbook lets you pause and return to yourself. It blends self-care and self-reflection with holistic healing, allowing physical, mental, emotional, and spiritual care. This workbook creates an opportunity to explore aspects of yourself that fill your cup and release those that drain you.
This tool is perfect for both beginners and those already on the self-care journey, as it explores concepts that help form rituals rooted in intention and joy.
Inside the Workbook:
Reflective self-care prompts for the 4 dimensions of self-care
Check-in assessment for self-care diet, sleep, joy & connection, and focus on stress
Habit-tracking pages to monitor self-care weekly
Motivational goal-setting prompts for 30 days, 6 months, 1 year, and beyond
Celebratory retreat check-ins after each goal period
Suggestions of supportive rituals and affirmation lists for each area
Self-care jar ideas and boundary-setting reflection
This workbook is not solely about productivity; it is about nurturing your entire self with compassion and clarity.
This is for you if:
You are feeling burnt out but do not know how to rectify the feeling
You are ready to nourish your body, heart, and soul through an empowering and flexible structure
There are no feelings of shame and guilt while taking your healing seriously
You want to create holistic self-care rituals that not only offer nourishment but also active rest.
This workbook plants seeds into all the offerings inside Sagrada Soul Wellness, you are your healer, let this workbook be your guide!
It’s time to break free from this never-ending cycle. This self-guided workbook provides customized mindset work that has been broken into smaller steps to be completed over 30 days.
This is where you complete sacred mindset work that focuses on helping you recall the strength that lies within you disguised under beliefs that were forced upon you.
Throughout this workbook, you will be gently guided to;
- Spot limiting beliefs that are hiding in plain sight
- Alter self-defeating narratives
- Carry out practices that foster emotional strength
- Consciously take small aligned actions
- Compassionately reclaim your story with courage
Unlike other workbooks, this one allows you the freedom of not being part of a full group container if you don’t want to.
It only requires you to have the willingness of wanting to show up for yourself. That too, one page at a time. At some point when you feel like going deeper, you will know, and that is when it all begins.
What to expect from this workbook:
- Reflection and mindset customization broken into 30 days
- Weekly planners to organize energetic as well as emotional shifts along with thoughts and feelings
- Nurturing emotional and self-belief resilience with gentle rituals
If you are ready to join as a group container, you can join us in the Root to Rise group workshop, this workbook, along with other material is included.
See you there!
You weren’t born to be a people-pleaser. You were born whole and complete.
If you have been feeling overstretched, taken for granted or disconnected from your truth, which needs to be addressed, then this journal is intended for you.
The Healthy Boundaries Journal is a transformational tool for self-reflection designed to help you set boundaries that protect your emotional and energetic reserves without shame or self-abandonment.
This is made for you if:
You are too exhausted saying yes to obligations when your heart, mind, body, and spirit deeply want to say no.
You are tired of carrying other’s expectations mirrored onto you through societal norms.
You have recognized yourself stepping out of chronic over-giving, over-explaining, and over-functioning.
You seek to deepen your feelings of self-respect, confidence, and relationship clarity.
Inside the Journal;
Core self-reflective prompts that help you in identifying self-destructive self-sacrifice patterns.
Empowering questions that aid reconnection with your needs, values, and your voice.
Boundary-setting exercises that enable clear, love-filled communication.
10 bonus prompts for belief integration, emotional baggage release, and aligned action setting.
More than a worksheet, this serves as a healing process. After engaging with this journal you will walk out with more peace, self-trust, and grounded clarity.
Check out the reviews and see what others are saying about our services.
FAQs
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Holistic coaching is a supportive, client-led process that considers the whole person—your thoughts, emotions, body, relationships, identity, values, and lived experiences. Sessions may integrate reflective conversation, psychology-informed insight, nervous system awareness, somatic practices, mindfulness, and other holistic tools.
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No. Sagrada Holistic Coaching is not psychotherapy or mental health treatment. Coaching focuses on self-awareness, patterns, personal growth, emotional well-being, and creating intentional change in your everyday life.
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Coaching may support you with boundaries, confidence, relationship patterns, life transitions, emotional awareness, self-trust, stress, identity, and feeling more connected to yourself.
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Not at all. You can come in knowing something feels off, that you feel stuck, or simply that you want a deeper understanding of yourself. We can begin there.
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These are guided group experiences centered around a specific emotional wellness or personal-growth theme. Depending on the experience, they may include psychoeducation, reflective conversation, mindfulness, somatic practices, journaling, and opportunities for personal reflection.
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Sagrada courses offer structured opportunities to explore specific areas of personal growth at your own pace. Each course may include educational content, reflection exercises, practices, and tools you can return to beyond the course itself.
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If you're interested in coaching but aren't sure which option fits, start with a consultation call. We can talk about what you're looking for and whether Sagrada feels aligned with the support you want. If that doesn’t suit you, you can do the self work through the courses that are available.