PSYCHOLOGY - INFORMED · SPIRITUALLY GROUNDED · ANCESTRAL WISDOM

Return to Yourself

Encouraging you to understand the patterns you’ve inherited, reconnect with your body and create a life that feels aligned with who you truly are.

Book A Session
Book A Session

THE SAGRADA APPROACH

Rooted in psychology.
Guided by spirit.

Healing doesn’t have to choose between science and spirituality.

At Sagrada Soul Wellness, modern psychology, somatic awareness, and ancestral wisdom come together to support your emotional, physical, and spiritual well-being.

Because true healing isn’t about fixing yourself.
It’s about remembering yourself.

Psychology

Somatic
Awareness

Spiritual
Connection

Ancestral
Wisdom

Explore The Work

What I Help With

  • Boundaries

  • Self-Trust & Confidence

  • Life Transitions

  • Clarity in Situations

  • Stress, Anxiety & Overwhelm

  • Relationship Patterns

  • Disconnection From Body

  • Identity & Belonging

  • Inherited Family Patterns

  • Spiritual Disconnection

  • Reconnecting With Intuition

Get to Know Me

MIRTHA BREA, MHC-LP

I’m a psychology informed somatic coach, Reiki practicioner, and spiritual guide. With a Master’s in Clinical Mental Health Counseling and a background in corporate leadership, oldest daughter, first generation immigrant, wife & mom to three children, I bring both clinical training and real-world experience to this work.

My approach is holistic, trauma-informed, and culturally grounded; blending modern emotional wellness with ancestral wisdom and spiritual practices.

I created Sagrada Soul Wellness to bridge the gap between modern emotional and mental wellness and the wisdom of our ancestors.

My work is for those who are ready to break generational patterns, strengthen their self-assurance and live in alignment with who they truly are.

My full story →

HEARTFELT CONVERSATIONS & SOMATIC COACHING

This May Be For You If:

  • You’re at a crossroads and aren’t sure what you want or what comes next.

  • You keep second-guessing yourself or have a hard time trusting your decisions.

  • You’re navigating changes in your relationships, career, identity, or life.

  • You notice yourself saying yes when you really want to say no.

  • You understand your patterns, but still find yourself repeating them.

  • You’re always holding space for everyone else and need a space that’s just for you.

Pláticas

Pláticas (heartfelt conversations) are 1:1 somatic coaching sessions where we explore what’s beneath the surface through conversation, body awareness, and nervous system - informed practices.

Together, we create a space to understand your patterns, release what no longer serves you, and return to yourself.

4 Sessions - $300

Book Free 30 min Consultation

MORE WAYS TO WORK TOGETHER

  • Four people sitting by a lake at sunset, silhouetted against the bright sun reflecting off the water.

    RE:Pattern: The Self-Assurance Method

    Six modules of deep transformational coaching. Join the waitlist for early access when it launches.

  • two people drinking coffee

    Heartfelt Talks - Pláticas

    Rooted in lived experience, holistic wisdom, and genuine presence, these conversations are for the moments when life feels heavy, unclear, or simply too loud to sort through alone.

  • A close-up of a decorative display with clear quartz crystals, a glass candle holder, a gold geometric lantern, and a potted succulent plant in a woven basket on a white surface.

    Reiki & Energy Healing

    Working with the body's intelligence to release what the mind carries. Somatic, intentional, restorative.

  • Tarot card depicting the Empress, with a goddess figure holding a scepter and wearing a crown, seated on a throne surrounded by lush nature, illustrating abundance and nurturing.

    Intuitive Card Readings

    A reflective tool for surfacing your own inner knowing. What you see in the cards is always what's already in you.

  • Stacked smooth stones on a weathered piece of wood at the beach, with a blurred shoreline and water in the background.

    Group Workshops

    Sacred space for pattern work, emotional regulation, and collective healing. Live and intentional.

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