PSYCHOLOGY - INFORMED · SPIRITUALLY GROUNDED · ANCESTRAL WISDOM

Return to Yourself

Encouraging you to understand the patterns you’ve inherited, reconnect with your body and create a life that feels aligned with who you truly are.

Explore The Offerings
Explore The Offerings

THE SAGRADA APPROACH

Rooted in psychology.
Guided by spirit.

Healing doesn’t have to choose between science and spirituality.

At Sagrada Soul Wellness, modern psychology, somatic awareness, and ancestral wisdom come together to support your emotional, physical, and spiritual well-being.

Because true healing isn’t about fixing yourself.
It’s about remembering yourself.

Psychology

Somatic
Awareness

Spiritual
Connection

Ancestral
Wisdom

Explore The Work

What I Help With

  • Boundaries

  • Self-Trust & Confidence

  • Life Transitions

  • Clarity in Situations

  • Stress, Anxiety & Overwhelm

  • Relationship Patterns

  • Disconnection From Body

  • Identity & Belonging

  • Inherited Family Patterns

  • Spiritual Disconnection

  • Reconnecting With Intuition

Get to Know Me

MIRTHA BREA, MHC-LP

I’m a psychology informed somatic coach, Reiki practicioner, and spiritual guide. With a Master’s in Clinical Mental Health Counseling and a background in corporate leadership, oldest daughter, first generation immigrant, wife & mom to three children, I bring both clinical training and real-world experience to this work.

My approach is holistic, trauma-informed, and culturally grounded; blending modern emotional wellness with ancestral wisdom and spiritual practices.

I created Sagrada Soul Wellness to bridge the gap between modern emotional and mental wellness and the wisdom of our ancestors.

My work is for those who are ready to break generational patterns, strengthen their self-assurance and live in alignment with who they truly are.

My full story →

SAGRADA

Holistic Coaching

Sagrada Holistic Coaching are 1:1 coaching sessions where we explore what’s beneath the surface through meaningful conversation, self-reflection, body awareness, and nervous system-informed practices.

Together, we create space to understand the patterns shaping your experiences, reconnect with what feels true to you, and make intentional shifts that support how you want to move through your life.

Begin with six weeks of private coaching, with the option to continue into ongoing private coaching afterward.

6 weeks · 50-minute private sessions

Coaching May Be For You If

  • You’re at a crossroads and aren’t sure what you want or what comes next.

  • You keep second-guessing yourself or have a hard time trusting your decisions.

  • You’re navigating changes in your relationships, career, identity, or life.

  • You notice yourself saying yes when you really want to say no.

  • You understand your patterns, but still find yourself repeating them.

  • You’re always holding space for everyone else and need a space that’s just for you.

Explore Holistic Coaching

MORE WAYS TO WORK TOGETHER

Different seasons call for different kinds of support. Explore the experiences, gatherings, and practices available through Sagrada.

  • Four people sitting by a lake at sunset, silhouetted against the bright sun reflecting off the water.

    RE:Pattern: The Self-Assurance Method

    A six-module guided experience for understanding the patterns, beliefs, and family dynamics shaping how you relate to yourself and the world around you.

    6 Modules · Private integration sessions

    Explore RE:Pattern
  • blooming orange roses

    Goddess Womb & Heart Reclamation

    An intimate 13-week journey into feminine reclamation, embodiment, spirituality, emotional healing, and connection alongside a small circle of women.

    13 weeks · Small group · Offered twice yearly

    Explore The Journey
  • Stacked smooth stones on a weathered piece of wood at the beach, with a blurred shoreline and water in the background.

    Monthly Group Workshops

    Monthly gatherings exploring the conversations that live between psychology, the body, and spirituality through education, reflection, somatic practices, energy work, and intuitive exploration.

    Virtual · New theme each month

    Get In Community
  • herbs and clear tea cup on wood table

    Herbal Consultations

    Personalized herbal wellness support rooted in the relationship between plants, body, and everyday well-being. Together, we explore your needs and intentions and create an herbal approach tailored to you.

    1:1 consultation · Personalized herbal formula

    Explore Herbal Wellness