Mirtha Brea 12/15/24 Mirtha Brea 12/15/24

Herbs For Better Sleep

Mirtha Brea 11/15/24 Mirtha Brea 11/15/24

Overcoming Fear of Judgement in Spiritual Practices

Mirtha Brea 1/28/24 Mirtha Brea 1/28/24

How To Start Your Spiritual Journey

The purpose of a spiritual journey is to become more aware of yourself, aware of the world, and have an understanding of how you came to be the person that you are.

Mirtha Brea 1/28/24 Mirtha Brea 1/28/24

The Benefits of Meditation and How to Get Started

Meditation has been practiced for thousands of years and has been shown to have numerous benefits for both the mind and body. From reducing stress and anxiety to improving sleep and increasing focus, the benefits of meditation are well-documented. It requires consistency as any beneficial habit but If you’re interested in starting a meditation practice, this guide will help you get started and understand the benefits of meditation.

Mirtha Brea 1/28/24 Mirtha Brea 1/28/24

Overcoming Limiting Beliefs & Unlocking Your True Potential

One big aspect of being in a healing journey is overcoming those limiting beliefs. Limiting beliefs are deeply engrained negative thoughts and perceptions of yourself or the world that hold you back from obtaining a full experience in the name of “protecting” you.

Mirtha Brea 1/28/24 Mirtha Brea 1/28/24

How To Connect To Your New Tarot Deck

As with all relationships, connection is important; In this blog post I will tell you how to connect to your new tarot deck and strengthen connectivity.

Mirtha Brea 1/28/24 Mirtha Brea 1/28/24

What Is Reiki & The Effects It Has On Our Healing?

Reiki has been a significant part of my healing & spiritual journey. It has helped me clear energetic blockages, ease physical pain, and get more mental clarity.

Mirtha Brea 1/28/24 Mirtha Brea 1/28/24

The Importance of Chakras For Overall Wellness

Our Chakras, also known as energy centers, are a very important aspect of our overall wellness. I will explain the benefits of having healthy aligned Chakras, and how you can get your Chakras aligned.

Mirtha Brea 1/28/24 Mirtha Brea 1/28/24

What Is Your Vibration and How To Raise it

What is the first thing that comes to mind when you hear the word vibration? No! We are not talking about that type of vibration! This vibration allows us to navigate our moods and engage in wellness. Knowing what your vibration is can assist you daily.

Mirtha Brea 1/25/24 Mirtha Brea 1/25/24

Spiritual Bypassing, Road To Self-Destruction & How To Avoid It

If spirituality seeks the sacred divine self by uncovering hidden wounds and deep unconscious programming, then you guessed it, spiritual bypassing is the thought of reaching enlightenment without putting in some hard work.

Mirtha Brea 1/25/24 Mirtha Brea 1/25/24

Is There A Difference Between Personal Development & Spiritual Growth?

Personal development and spiritual growth tend to get jumbled together since they relate to evaluating ourselves. There is however a slight difference between the two.