Mental Health & Emotional Wellness
Support For Your Mind, Emotions & Inner Balance
Sometimes life feels heavy. You’re carrying a lot, mentally & emotionally, but you don’t always have the space to pause and process.
Maybe you’re navigating stress, burnout, parenthood, a major transition or simply feel overwhelmed by everything you’ve been holding in.
These 1:1 consultations are a space to check in with yourself
Whether you’re looking to reflect, gain clarity or feel more emotionally grounded, this session is designed to support your inner world.
This is not therapy, as a Clinical Mental Health Counseling graduate, I offer emotional and cognitive support using tools, reflective conversation and wellness-centered insight. We focus on what is present for you and explore how to move through it with care.
Who is This For:
You’re feeling emotionally stuck, scattered, or low energy
You’re mentally overwhelmed and dont know where to begin
You’re seeking a supportive space to release what’s been bottled up
You want to process your emotions without diving into full-on therapy
You’re in a season of transition - Identity, career, parenthood or relationships and want to feel more in control.
What You’ll Walk Away With
A clearer understanding of what’s going on beneath the surface
Grounding Strategies to help regulate your emotions and thoughts
Supportive reflection and guidance to help you feel lighter, more focused and less alone.
Tools you can intergrate into your day to day life.
Important Note: These consultations are not therapy. I am a graduate student in Clinical Mental Health Counseling and do not offer diagnosis or treatment. This is a professional, supportive space designed to help you reflect, feel emotioanally safe, and begin tending to your mental wellness.
Pricing
45 - Minute Session
Perfect for a quick emotional check in, stress support or mental clarity.
45 mins | $65 | Get started
60 - Minute Session
Ideal if you need deeper space to process, unpack emotions or walk through something specific.
60 mins | $88 | Get started
3-Session Package
A great option if you want to work through something overtime or maintain support weekly or bi-weekly
60 mins | $222 | Get started
Contact us
Have any questions regarding these sessions, feel free to reach out.