SAGRADA HOLISTIC COACHING
Return to yourself.
Sometimes you don’t need another answer, another checklist, or another person telling you what you should be doing.
Sometimes you just need space.
Space to talk through what’s been sitting with you. To understand the patterns you keep noticing and to pay attention to what your body has been communicating. To reconnect with your own values, boundaries, intuition, and sense of self.
Sagrada Holistic Coaching is a private, client-led space where we explore the whole of your experience — mind, body, emotions, identity, relationships, and spirit.
Begin with six weeks of private coaching.
“The spiritual journey is a continuous process of shedding layers, letting go of what no longer serves you, and embracing your true essence.” — Paulo Coelho
A space to explore what’s beneath the surface.
Our work begins with what you bring into the room, maybe you're navigating a transition.
Or you've noticed yourself repeating the same patterns in relationships.
Maybe you're learning how to create boundaries without carrying the guilt afterward.
Maybe you're tired of understanding everything intellectually but still feeling disconnected from yourself.
Or maybe life is simply asking you to become more intentional about how you want to move forward.
We slow things down enough to notice what is happening, understand what may be underneath it, and explore what feels supportive for you.
The Sagrada Approach
Holistic coaching allows us to work with more than one part of your experience. Our conversations may naturally include:
Reflective Conversation
Space to talk openly, process what you're experiencing, ask deeper questions, and gain clarity around what may be unfolding in your life.
Psychology-Informed Insight
Exploring patterns, boundaries, relationships, identity, family dynamics, emotional responses, values, and the experiences that have shaped how you see yourself and the world around you.
Somatic & Nervous System Awareness
Learning to notice what your body is communicating and developing a deeper awareness of your responses, sensations, needs, and internal cues.
Mindfulness & Grounding
Practices that help you slow down, become more present, and reconnect with yourself when life feels overwhelming or disconnected.
Spiritual & Intuitive Exploration
For clients who want this included, our work may incorporate spirituality, energy healing, intuitive card pulls, ritual, reflection, or other practices that support your connection to self.
Every session may look a little different because every person and every season of life is different.
Your Coaching Path
6-Week Sagrada Holistic Coaching
Your first six weeks give us intentional time to explore what brought you here without asking you to make an open-ended commitment.
We follow what is most present for you while creating space for deeper awareness, reflection, and intentional change.
6 - 50-minute sessions
$540
At the end of our six weeks, we take a moment to look at where you are, and what you want the next steps in your journey to be.
You may feel complete with the work you've done. Or you may realize that having an ongoing space like this feels supportive for the season you're in.
Ongoing Private Coaching
After completing your initial six weeks, you can choose to continue working together through ongoing private coaching. This gives us room to move beyond a specific six-week window and continue exploring life as it unfolds; relationships, boundaries, identity, transitions, patterns, goals, self-trust, spirituality, or whatever begins asking for your attention.
Biweekly Coaching
Two 1:1 - 50 min sessions per month
A steady rhythm for those who want continued support while still having time between sessions to reflect, integrate, and live the work.
$170/month
Weekly Coaching
Four 1:1 - 50 min sessions per month
A more consistent rhythm for seasons when you want additional space, accountability, exploration, and support.
$320/month
*Ongoing coaching is available to clients after completing the initial six-week coaching experience.
Book your consultation
This space may be for you if...
You find yourself repeating patterns you understand but haven't quite figured out how to shift.
You spend a lot of time in your head and want to develop a stronger relationship with your body and internal cues.
You're learning how to create boundaries, trust yourself, or move through relationships differently.
You're navigating a transition and want space to understand who you are within it.
You're curious about bringing psychology, spirituality, and body awareness together in your personal growth.
You want somewhere you can show up, talk through what is real, and explore yourself without having to perform or have everything figured out first.
Come as you are.
You don't need to know exactly what you want to work on before reaching out.
Our consultation gives us a chance to talk about what has been coming up for you, what you're looking for, and whether Sagrada Holistic Coaching is aligned with the kind of support you want right now.
If it feels like a fit, we'll begin with our six weeks together.