This Morning Routine Will Improve Your Mood

Wake up with an intention.

How many times have you jumped out of bed and rushed because now you realize you’re late, getting in your car, getting stuck in traffic, and the next thing you know, you are irritated and confused?

Take intentional time in the morning to set intentions and rules for the day. This is an excellent way of commanding the energy of where it needs to go.

All it takes is a quick second to say morning affirmations, speak an intention, or even make a wish! Try it out, let me know how it works for you.

Xx, Mirtha