4 Week Self-Care Guided Journal
This 4-week journal serves as your holistic check-in system tracking emotional, physical, mental, and spiritual well-being all in one place. Whether you are going through a transition, increasing your self-care, or going through one of our healing programs, this tool will empower you at every step.
What’s Inside:
Balance your emotions, mood, habits, energy, and rest with weekly wellness trackers
Pausing and processing through reflective check-ins with prompts designed to facilitate thought and prompt deeper understanding.
Goal-setting and spiritual practice alongside movement
Self-care pages affirming body systems supporting nervous system stabilization.
Designed with intention and clarity in mind and features a clean, minimal layout.
In conjunction with the flow of Sagrada Soul sessions and group work, curated with intention. Beyond serving as a planner, this journal acts as a mirror for your evolving personal wellness journey.
Utilize This Journal If You’re:
Desiring clarity and order in your healing journey
Going through a reset on a spiritual, emotional, or physical level
Engaged with a coach or healer during 1:1 sessions and need accountability
Working to comprehend your energy, emotional cycles, areas in need of growth, and patterns of development
Looking for Personalized Guidance?
This journal goes hand in hand with a 1:1 session. It is also beneficial for clients to:
✔️ Prepare for their consultations for mental health evaluation
✔️ Stay accountable between coaching sessions focused on spirituality
✔️ Track shifting insights from energetic healing work
If you are ready to go deeper into what this workbook reveals, you don’t have to do it alone Book a session
This 4-week journal serves as your holistic check-in system tracking emotional, physical, mental, and spiritual well-being all in one place. Whether you are going through a transition, increasing your self-care, or going through one of our healing programs, this tool will empower you at every step.
What’s Inside:
Balance your emotions, mood, habits, energy, and rest with weekly wellness trackers
Pausing and processing through reflective check-ins with prompts designed to facilitate thought and prompt deeper understanding.
Goal-setting and spiritual practice alongside movement
Self-care pages affirming body systems supporting nervous system stabilization.
Designed with intention and clarity in mind and features a clean, minimal layout.
In conjunction with the flow of Sagrada Soul sessions and group work, curated with intention. Beyond serving as a planner, this journal acts as a mirror for your evolving personal wellness journey.
Utilize This Journal If You’re:
Desiring clarity and order in your healing journey
Going through a reset on a spiritual, emotional, or physical level
Engaged with a coach or healer during 1:1 sessions and need accountability
Working to comprehend your energy, emotional cycles, areas in need of growth, and patterns of development
Looking for Personalized Guidance?
This journal goes hand in hand with a 1:1 session. It is also beneficial for clients to:
✔️ Prepare for their consultations for mental health evaluation
✔️ Stay accountable between coaching sessions focused on spirituality
✔️ Track shifting insights from energetic healing work
If you are ready to go deeper into what this workbook reveals, you don’t have to do it alone Book a session
This 4-week journal serves as your holistic check-in system tracking emotional, physical, mental, and spiritual well-being all in one place. Whether you are going through a transition, increasing your self-care, or going through one of our healing programs, this tool will empower you at every step.
What’s Inside:
Balance your emotions, mood, habits, energy, and rest with weekly wellness trackers
Pausing and processing through reflective check-ins with prompts designed to facilitate thought and prompt deeper understanding.
Goal-setting and spiritual practice alongside movement
Self-care pages affirming body systems supporting nervous system stabilization.
Designed with intention and clarity in mind and features a clean, minimal layout.
In conjunction with the flow of Sagrada Soul sessions and group work, curated with intention. Beyond serving as a planner, this journal acts as a mirror for your evolving personal wellness journey.
Utilize This Journal If You’re:
Desiring clarity and order in your healing journey
Going through a reset on a spiritual, emotional, or physical level
Engaged with a coach or healer during 1:1 sessions and need accountability
Working to comprehend your energy, emotional cycles, areas in need of growth, and patterns of development
Looking for Personalized Guidance?
This journal goes hand in hand with a 1:1 session. It is also beneficial for clients to:
✔️ Prepare for their consultations for mental health evaluation
✔️ Stay accountable between coaching sessions focused on spirituality
✔️ Track shifting insights from energetic healing work
If you are ready to go deeper into what this workbook reveals, you don’t have to do it alone Book a session