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Sagrada Soul Wellness
About
Services
Blog
Self Care
Podcast
Reviews
Contact
Login Account
Start Healing
About
Services
Blog
Self Care
Podcast
Reviews
Contact
Login Account
Start Healing
Self Care Holistic Self-Care Workbook
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Holistic Self-Care Workbook

$25.00

This guided workbook lets you pause and return to yourself. It blends self-care and self-reflection with holistic healing, allowing physical, mental, emotional, and spiritual care. This workbook creates an opportunity to explore aspects of yourself that fill your cup and release those that drain you.

This tool is perfect for both beginners and those already on the self-care journey, as it explores concepts that help form rituals rooted in intention and joy.

Inside the Workbook:

  • Reflective self-care prompts for the 4 dimensions of self-care

  • Check-in assessment for self-care diet, sleep, joy & connection, and focus on stress

  • Habit-tracking pages to monitor self-care weekly

  • Motivational goal-setting prompts for 30 days, 6 months, 1 year, and beyond

  • Celebratory retreat check-ins after each goal period

  • Suggestions of supportive rituals and affirmation lists for each area

  • Self-care jar ideas and boundary-setting reflection

This workbook is not solely about productivity; it is about nurturing your entire self with compassion and clarity.

This is for you if:

  • You are feeling burnt out but do not know how to rectify the feeling

  • You are ready to nourish your body, heart, and soul through an empowering and flexible structure

  • There are no feelings of shame and guilt while taking your healing seriously

  • You want to create holistic self-care rituals that not only offer nourishment but also active rest.

This workbook plants seeds into all the offerings inside Sagrada Soul Wellness, you are your healer, let this workbook be your guide!

Add To Cart

This guided workbook lets you pause and return to yourself. It blends self-care and self-reflection with holistic healing, allowing physical, mental, emotional, and spiritual care. This workbook creates an opportunity to explore aspects of yourself that fill your cup and release those that drain you.

This tool is perfect for both beginners and those already on the self-care journey, as it explores concepts that help form rituals rooted in intention and joy.

Inside the Workbook:

  • Reflective self-care prompts for the 4 dimensions of self-care

  • Check-in assessment for self-care diet, sleep, joy & connection, and focus on stress

  • Habit-tracking pages to monitor self-care weekly

  • Motivational goal-setting prompts for 30 days, 6 months, 1 year, and beyond

  • Celebratory retreat check-ins after each goal period

  • Suggestions of supportive rituals and affirmation lists for each area

  • Self-care jar ideas and boundary-setting reflection

This workbook is not solely about productivity; it is about nurturing your entire self with compassion and clarity.

This is for you if:

  • You are feeling burnt out but do not know how to rectify the feeling

  • You are ready to nourish your body, heart, and soul through an empowering and flexible structure

  • There are no feelings of shame and guilt while taking your healing seriously

  • You want to create holistic self-care rituals that not only offer nourishment but also active rest.

This workbook plants seeds into all the offerings inside Sagrada Soul Wellness, you are your healer, let this workbook be your guide!

This guided workbook lets you pause and return to yourself. It blends self-care and self-reflection with holistic healing, allowing physical, mental, emotional, and spiritual care. This workbook creates an opportunity to explore aspects of yourself that fill your cup and release those that drain you.

This tool is perfect for both beginners and those already on the self-care journey, as it explores concepts that help form rituals rooted in intention and joy.

Inside the Workbook:

  • Reflective self-care prompts for the 4 dimensions of self-care

  • Check-in assessment for self-care diet, sleep, joy & connection, and focus on stress

  • Habit-tracking pages to monitor self-care weekly

  • Motivational goal-setting prompts for 30 days, 6 months, 1 year, and beyond

  • Celebratory retreat check-ins after each goal period

  • Suggestions of supportive rituals and affirmation lists for each area

  • Self-care jar ideas and boundary-setting reflection

This workbook is not solely about productivity; it is about nurturing your entire self with compassion and clarity.

This is for you if:

  • You are feeling burnt out but do not know how to rectify the feeling

  • You are ready to nourish your body, heart, and soul through an empowering and flexible structure

  • There are no feelings of shame and guilt while taking your healing seriously

  • You want to create holistic self-care rituals that not only offer nourishment but also active rest.

This workbook plants seeds into all the offerings inside Sagrada Soul Wellness, you are your healer, let this workbook be your guide!

34 Page workbook covering the physical section, asking about your diet, exercise and sleeping habits. The mental section asks about your thoughts, emotions and stress levels. You will reflect on your mental health and wellbeing. The emotional part of this workbook allows you to reflect on relationships, self-esteem and well-being. Lastly the spiritual section asks about your values, beliefs and spirituality.

This workbook also has space to set goals for your self-care journey and trackk your progress. By journaling about your self-care you can identify areas that need improvemtn and make lasting changes to improve your overall health & well being.

Should you need anything, you can reach out to me via email at info@alignmirth.com.

Sagrada Soul Wellness offers spiritual and holistic coaching services. While Mirtha is currently a graduate student in Clinical Mental Health Counseling, she is not a licensed therapist. These services are not a substitute for licensed mental health care, diagnosis, or treatment. If you are experiencing a mental health crisis or require therapeutic intervention, please consult a licensed mental health provider.

You have the potential to heal. It's time to tap in!

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COPYRIGHT © 2020-2025 · Sagrada Soul Wellness Formerly known as Align & Mirth Healing

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