Holistic Self-Care Workbook
The Holistic Self-Care Journal is a guided workbook that helps you explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The workbook also allows you to reflect on your self-care journey, set goals, and track your progress.
The Holistic Self-Care Journal is a guided workbook that helps you explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The workbook also allows you to reflect on your self-care journey, set goals, and track your progress.
The Holistic Self-Care Journal is a guided workbook that helps you explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The workbook also allows you to reflect on your self-care journey, set goals, and track your progress.
34 Page workbook covering the physical section, asking about your diet, exercise and sleeping habits. The mental section asks about your thoughts, emotions and stress levels. You will reflect on your mental health and wellbeing. The emotional part of this workbook allows you to reflect on relationships, self-esteem and well-being. Lastly the spiritual section asks about your values, beliefs and spirituality.
This workbook also has space to set goals for your self-care journey and trackk your progress. By journaling about your self-care you can identify areas that need improvemtn and make lasting changes to improve your overall health & well being.
Should you need anything, you can reach out to me via email at info@alignmirth.com.