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This guided workbook lets you pause and return to yourself. It blends self-care and self-reflection with holistic healing, allowing physical, mental, emotional, and spiritual care. This workbook creates an opportunity to explore aspects of yourself that fill your cup and release those that drain you.
This tool is perfect for both beginners and those already on the self-care journey, as it explores concepts that help form rituals rooted in intention and joy.
Inside the Workbook:
Reflective self-care prompts for the 4 dimensions of self-care
Check-in assessment for self-care diet, sleep, joy & connection, and focus on stress
Habit-tracking pages to monitor self-care weekly
Motivational goal-setting prompts for 30 days, 6 months, 1 year, and beyond
Celebratory retreat check-ins after each goal period
Suggestions of supportive rituals and affirmation lists for each area
Self-care jar ideas and boundary-setting reflection
This workbook is not solely about productivity; it is about nurturing your entire self with compassion and clarity.
This is for you if:
You are feeling burnt out but do not know how to rectify the feeling
You are ready to nourish your body, heart, and soul through an empowering and flexible structure
There are no feelings of shame and guilt while taking your healing seriously
You want to create holistic self-care rituals that not only offer nourishment but also active rest.
This workbook plants seeds into all the offerings inside Sagrada Soul Wellness, you are your healer, let this workbook be your guide!
This guided workbook lets you pause and return to yourself. It blends self-care and self-reflection with holistic healing, allowing physical, mental, emotional, and spiritual care. This workbook creates an opportunity to explore aspects of yourself that fill your cup and release those that drain you.
This tool is perfect for both beginners and those already on the self-care journey, as it explores concepts that help form rituals rooted in intention and joy.
Inside the Workbook:
Reflective self-care prompts for the 4 dimensions of self-care
Check-in assessment for self-care diet, sleep, joy & connection, and focus on stress
Habit-tracking pages to monitor self-care weekly
Motivational goal-setting prompts for 30 days, 6 months, 1 year, and beyond
Celebratory retreat check-ins after each goal period
Suggestions of supportive rituals and affirmation lists for each area
Self-care jar ideas and boundary-setting reflection
This workbook is not solely about productivity; it is about nurturing your entire self with compassion and clarity.
This is for you if:
You are feeling burnt out but do not know how to rectify the feeling
You are ready to nourish your body, heart, and soul through an empowering and flexible structure
There are no feelings of shame and guilt while taking your healing seriously
You want to create holistic self-care rituals that not only offer nourishment but also active rest.
This workbook plants seeds into all the offerings inside Sagrada Soul Wellness, you are your healer, let this workbook be your guide!
This guided workbook lets you pause and return to yourself. It blends self-care and self-reflection with holistic healing, allowing physical, mental, emotional, and spiritual care. This workbook creates an opportunity to explore aspects of yourself that fill your cup and release those that drain you.
This tool is perfect for both beginners and those already on the self-care journey, as it explores concepts that help form rituals rooted in intention and joy.
Inside the Workbook:
Reflective self-care prompts for the 4 dimensions of self-care
Check-in assessment for self-care diet, sleep, joy & connection, and focus on stress
Habit-tracking pages to monitor self-care weekly
Motivational goal-setting prompts for 30 days, 6 months, 1 year, and beyond
Celebratory retreat check-ins after each goal period
Suggestions of supportive rituals and affirmation lists for each area
Self-care jar ideas and boundary-setting reflection
This workbook is not solely about productivity; it is about nurturing your entire self with compassion and clarity.
This is for you if:
You are feeling burnt out but do not know how to rectify the feeling
You are ready to nourish your body, heart, and soul through an empowering and flexible structure
There are no feelings of shame and guilt while taking your healing seriously
You want to create holistic self-care rituals that not only offer nourishment but also active rest.
This workbook plants seeds into all the offerings inside Sagrada Soul Wellness, you are your healer, let this workbook be your guide!
34 Page workbook covering the physical section, asking about your diet, exercise and sleeping habits. The mental section asks about your thoughts, emotions and stress levels. You will reflect on your mental health and wellbeing. The emotional part of this workbook allows you to reflect on relationships, self-esteem and well-being. Lastly the spiritual section asks about your values, beliefs and spirituality.
This workbook also has space to set goals for your self-care journey and trackk your progress. By journaling about your self-care you can identify areas that need improvemtn and make lasting changes to improve your overall health & well being.
Should you need anything, you can reach out to me via email at info@alignmirth.com.