The Healthy Boundaries Journal

$17.00

You weren’t born to be a people-pleaser. You were born whole and complete.

If you have been feeling overstretched, taken for granted or disconnected from your truth, which needs to be addressed, then this journal is intended for you.

The Healthy Boundaries Journal is a transformational tool for self-reflection designed to help you set boundaries that protect your emotional and energetic reserves without shame or self-abandonment.

This is made for you if:

You are too exhausted saying yes to obligations when your heart, mind, body, and spirit deeply want to say no.
You are tired of carrying other’s expectations mirrored onto you through societal norms.
You have recognized yourself stepping out of chronic over-giving, over-explaining, and over-functioning.
You seek to deepen your feelings of self-respect, confidence, and relationship clarity.

Inside the Journal;

Core self-reflective prompts that help you in identifying self-destructive self-sacrifice patterns.
Empowering questions that aid reconnection with your needs, values, and your voice.
Boundary-setting exercises that enable clear, love-filled communication.
10 bonus prompts for belief integration, emotional baggage release, and aligned action setting.

More than a worksheet, this serves as a healing process. After engaging with this journal you will walk out with more peace, self-trust, and grounded clarity.

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You weren’t born to be a people-pleaser. You were born whole and complete.

If you have been feeling overstretched, taken for granted or disconnected from your truth, which needs to be addressed, then this journal is intended for you.

This is made for you if:

You are too exhausted saying yes to obligations when your heart, mind, body, and spirit deeply want to say no.
You are tired of carrying other’s expectations mirrored onto you through societal norms.
You have recognized yourself stepping out of chronic over-giving, over-explaining, and over-functioning.
You seek to deepen your feelings of self-respect, confidence, and relationship clarity.

Inside the Journal;

Core self-reflective prompts that help you in identifying self-destructive self-sacrifice patterns.
Empowering questions that aid reconnection with your needs, values, and your voice.
Boundary-setting exercises that enable clear, love-filled communication.
10 bonus prompts for belief integration, emotional baggage release, and aligned action setting.

More than a worksheet, this serves as a healing process. After engaging with this journal you will walk out with more peace, self-trust, and grounded clarity.

You weren’t born to be a people-pleaser. You were born whole and complete.

If you have been feeling overstretched, taken for granted or disconnected from your truth, which needs to be addressed, then this journal is intended for you.

This is made for you if:

You are too exhausted saying yes to obligations when your heart, mind, body, and spirit deeply want to say no.
You are tired of carrying other’s expectations mirrored onto you through societal norms.
You have recognized yourself stepping out of chronic over-giving, over-explaining, and over-functioning.
You seek to deepen your feelings of self-respect, confidence, and relationship clarity.

Inside the Journal;

Core self-reflective prompts that help you in identifying self-destructive self-sacrifice patterns.
Empowering questions that aid reconnection with your needs, values, and your voice.
Boundary-setting exercises that enable clear, love-filled communication.
10 bonus prompts for belief integration, emotional baggage release, and aligned action setting.

More than a worksheet, this serves as a healing process. After engaging with this journal you will walk out with more peace, self-trust, and grounded clarity.